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Apr 9, 2017

Tips to improve your mood this spring!



Hello my beautiful best friends,

I have missed you so much. How was your week?

I am back with another post but this one is centered around SPRING!

I go to school in Massachusetts where it is always 40 degrees, however, the sun is shining now and my face is starting to get its glow back. When the sun first came out, I didn't know what to do with myself. I was so used to staying inside, cozied up watching Netflix that I forgot how to enjoy myself outside.

So I have come up with a few tips and tricks to help you take advantage of the good weather and good vibes...

Eat good food 
This is the season for all the fresh fruits and vegetables that are rich in vitamins and minerals and are just overall good for you.

Exercise
Exercise helps the body release endorphins which help reduces stress and makes people happier. It does not have to be a typical workout in the gym. Try something new!

Environment
- Organize and clean your room 
- Open your blinds
This gives you a sense of freedom and serenity. 

Help others
Good deed promotes empathy and just a loving and caring environment.

Watch Less TV
This is going to be very hard for me but I am going to try. Watching TV can make you sadder and gives you less motivation. Instead, read a book and achieve your goals now!

Change it up
Change up your routine. Bring some excitement into your everyday routine. Falling into the same routine will decrease the willingness to participate in that routine.

Have bad days
There will be some days that are just not working for you and that is ok! It is better to accept and find out what you can do to make your day better.

So that's it! If you have any more tips and tricks, leave it down below in the comment section

See you soon,
Ozi







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